MacroLift

Calories

0 / 2000

0%

Protein

0g / 150g

Carbs

0g / 180g

Fat

0g / 65g

Today’s food

No food logged yet.

Today’s workouts

No workouts logged yet.

Food lookup

Search food by name, or use the barcode option when you have a package.

Search food name

Press Open camera scanner, then fit the barcode inside the box. If it will not scan, type the barcode below.

Barcode number

Barcode scanning is optional. Food-name search and manual barcode lookup both use online food data.

Protein shake presets

Pick a preset, choose your liquid, and it calculates the shake. Creatine is counted as 0 calories/macros by default.

Protein shake option

Liquid type Liquid amount (oz)

Meal type Shake name

Protein powder label defaults

Change these once if your powder label is different. The shake presets use these per-scoop numbers.

Calories / scoop Protein / scoop (g) Carbs / scoop (g) Fat / scoop (g)

Custom liquid name

Calories / 8 oz Protein / 8 oz Carbs / 8 oz Fat / 8 oz

Save this shake as a food preset too

No shake added yet.

Add food manually

Saved foods

Food log

No food logged.

Workout presets

These are the routines we made together. Load one to edit it, or log it right away.

Choose workout

Log workout

Workout log

No workouts logged.

Log body weight

Latest weight

--

7-day calorie avg

0

7-day protein avg

0g

Weight history

No weight logged.

Daily goals

Backup / restore

Data is saved on this device/browser. Export a backup before clearing browser data or switching phones.

Import backup

Dashboard